In this session, we'll discuss your overall goals and the basics of the value-based coaching methods, as well as our coaching contract. You'll also receive the Values Finder Activity. 

Here, we'll use your personal values to help you achieve alignment between your actions and your goals. We'll also work to tailor your habits to increase your productivity and share your values with others. 

You'll receive guided templates, take-home activities to further the development of your professional values, and detailed notes after every session. 

Inspiration can strike at any time! I'm available to you through email and text in-between sessions for any additional questions you might have.